Healthy    Spaces

I've always been a thinker. I never stop thinking. It was absurd to me to think that I could ever tame my "monkey brain"...

Unfortunately, the tumour was ...an aggressive and malignant brain cancer. This made me even more determined to live life to the fullest...

As an Exercise Physiologist who has specialised in cancer management, the simple truth is that exercise is medicine.

After recovering from my initial surgery, rehabilitation and radiation, I knew that my health needed to become a top priority again...

I recently did two very simple, affordable things in my kitchen to make it easier for me to eat more healthily.

Healing spaces use physical design to enhance the individual's innate healing potential.

I love a good project, especially if it involves me being in the great, natural outdoors...In short, I'm in my happy place.

As it turns out, those living among the greenery had lower mortality rates and improved mental health.